Mens health -Men with low libido, whats the best advice when having sex
Men's health and sexuality have long been subjects of curiosity and concern, especially in the modern era where stress, lifestyle choices, and environmental factors can greatly influence sexual desire. One of the most common issues men face is low libido, which can affect their overall well-being, confidence, and relationships. For men struggling with low libido, understanding the causes and finding ways to reignite desire is essential.
If you or your partner are experiencing reduced sexual drive, you're not alone. Research shows that one in three men will face some form of sexual dysfunction at some point in their lives. Fortunately, there are various approaches you can take to address the issue, from lifestyle changes to communication techniques, as well as specific sex positions that can improve intimacy and sexual satisfaction.
In this article, we’ll explore how to arouse a man with low libido, suggest the easiest sex positions for men, advise on positions that conserve energy, and provide recommendations for positions that avoid putting pressure on the bladder. So, let's dive into the world of men's health, intimacy, and sexual wellness.
How to Arouse a Man with Low Libido
Low libido doesn’t necessarily indicate a lack of desire or attraction, but rather a combination of factors such as stress, physical health issues, or emotional strain that can diminish a man's interest in sex. If you’re trying to reignite the passion and arouse a man with low libido, it's important to consider both the physical and psychological aspects of arousal. Here are some strategies to help boost his desire:
1. Focus on Emotional Intimacy
Building emotional connection is essential when it comes to reigniting sexual desire. Men, like women, need to feel emotionally secure in their relationship before they can fully engage in sexual intimacy. Spend time together talking, laughing, and bonding in non-sexual ways. Building trust and intimacy outside the bedroom can increase libido within it.
2. Address Stress and Mental Health
Stress, anxiety, and depression are major contributors to low libido in men. Helping him manage stress through mindfulness techniques, regular exercise, and hobbies can reduce pressure and boost his sexual desire. If necessary, encourage him to seek professional help from a therapist or counselor who specializes in sexual health.
3. Physical Touch
Sometimes, a lack of libido may stem from a need for physical touch that isn't immediately sexual. Casual, affectionate touches like hugging, kissing, and cuddling can reignite physical closeness, making it easier to transition into a more intimate encounter.
4. Try Sensual Stimuli
For men with low libido, using sensory stimulation might help reawaken sexual desire. This can include using candles, playing romantic music, or engaging in light massage to create a relaxing atmosphere. Explore different ways to increase physical sensations without focusing solely on penetration.
5. Communicate Openly
One of the most important factors in addressing low libido is open communication. Discuss his feelings around sex and let him know that you're there to support him without any judgment. Encourage him to share what might be affecting his libido, whether it's stress, fatigue, or a physical issue.
The Easiest Sex Position for Men
When dealing with low libido or energy, the best approach is to focus on positions that are less strenuous and require minimal effort. This helps reduce physical exhaustion and keeps the experience pleasurable for both partners.
1. Missionary Position
While it may seem basic, the missionary position is one of the easiest and most comfortable for men, especially those with low libido. It allows them to stay close to their partner, engage in intimate eye contact, and enjoy a relaxed rhythm. Plus, this position requires minimal physical effort, making it ideal when energy levels are low.
2. Spooning Position
Spooning is another great option for men with low libido because it allows both partners to relax while still enjoying close physical contact. The man lies behind his partner, and the couple can engage in slow, intimate movements without exerting too much energy. This position also makes it easier for both partners to enjoy prolonged foreplay.
3. Side-by-Side
In this position, both partners lie on their sides, facing each other. This provides a relaxed atmosphere, and minimal movement is required. It also allows for easy communication and kissing, contributing to intimacy while avoiding the physical strain that other positions might involve.
What is the Best Sex Position for Low Energy?
When energy levels are low, the key is to choose positions that require less physical exertion but still allow for intimacy and pleasure. A good rule of thumb is to go for positions that don’t demand much stamina and allow both partners to feel comfortable.
1. Cowgirl (Woman on Top)
In this position, the woman takes the lead, which allows the man to relax and conserve energy. It also gives both partners control over the depth and speed of penetration, making it easier for the man to enjoy the experience without feeling pressured. Additionally, this position allows for deep eye contact and closeness.
2. Doggy Style with Variation
Although doggy style is typically considered a more active position, there are variations that can make it less strenuous for the man. For example, having the man kneel rather than stand reduces the effort required. The woman can also adjust her body position to ensure maximum comfort.
3. Seated Position
Seated positions, where the man sits comfortably in a chair and the woman straddles him, are another option for couples with low energy. This position requires minimal effort from the man, allowing him to relax while still maintaining close, intimate contact.
What Sex Position Does Not Put Pressure on the Bladder?
For men who have issues with bladder sensitivity or urinary concerns, choosing the right sex position is key to ensuring comfort during intimacy. Positions that minimize pressure on the bladder can enhance sexual pleasure and reduce discomfort.
1. Spooning
As mentioned earlier, the spooning position is one of the best choices when trying to avoid bladder pressure. Since the man lies behind his partner in a relaxed position, there is no direct pressure on the bladder, allowing for a more comfortable sexual experience.
2. Side-by-Side
The side-by-side position also eliminates bladder pressure, as both partners are lying down with minimal contact to the abdomen. This position provides both relaxation and intimacy without causing discomfort.
3. Missionary (Modified)
While the traditional missionary position may exert some pressure on the bladder, modifying it by having the man adjust his body to a more relaxed angle can alleviate discomfort. Placing a pillow under the woman’s hips can also help reduce pressure on the bladder.
Low libido is a common issue that many men encounter, and it’s essential to understand that it’s not just about a lack of desire or attraction. Various external factors, such as stress, health problems, and emotional state, significantly influence sexual health. Stress, for instance, can stem from work pressures, financial concerns, or personal relationships, all of which can take a toll on one’s sexual desire. Health problems, including hormonal imbalances, chronic illnesses, or side effects from medications, can also play a significant role in diminishing libido. Additionally, emotional states such as anxiety, depression, or unresolved conflicts within a relationship can further complicate one’s sexual health. Fortunately, with the right mindset, open communication, and some thoughtful lifestyle adjustments, it’s possible to rekindle passion and enhance intimacy. Acknowledging the issue is the first step toward addressing it. By prioritizing emotional closeness, couples can create a safe space for discussing their feelings and desires. This emotional connection can help alleviate some of the pressures that contribute to low libido. Managing stress is another critical factor in improving sexual health. Engaging in regular physical activity, practicing mindfulness or meditation, and ensuring adequate rest can all contribute to a more relaxed state of mind. Additionally, exploring different sexual positions can add variety and excitement to a couple’s intimate life. By experimenting with positions that promote comfort and connection, such as simpler options like missionary or spooning, couples can find what feels best for both individuals. Positions that alleviate bladder pressure, like side-by-side or modified missionary, can also enhance comfort and intimacy. It’s important to remember that honest communication and patience are crucial in tackling any sexual difficulties. Discussing preferences, boundaries, and desires openly can foster a deeper understanding between partners, making it easier to navigate challenges together. If low libido remains a persistent issue despite these efforts, seeking advice from a healthcare professional or sex therapist can provide tailored support and insights. These professionals can help identify underlying causes and suggest appropriate treatments or strategies to improve sexual health. In conclusion, while low libido can be a challenging issue for many men, it is essential to approach it with a comprehensive understanding of the various factors at play. By fostering emotional intimacy, managing stress, and being open to experimentation, couples can work together to enhance their sexual connection and overall relationship satisfaction.
